CRISTINA G. CUOMO: You were the wellness biohacker before anyone was doing things like dry brushing, infrared sauna and neck toning. What has proven to be most effective? What are you still doing that you love?
CINDY CRAWFORD: The most effective thing is to be consistent over time. I was first introduced to dry brushing when I was 19, so it has been part of my life since then. It’s like brushing my teeth now, It’s the first thing I do when I wake up—well, it’s the second thing. Now I’m obsessed with tongue scraping. I do like infrared saunas. I’ve added in cold plunge, because my husband is obsessed with that. I usually go into the water after him, so it’s a little warmer, and I don’t feel the need to stay in until I turn purple. I don’t like getting in it, and I think that’s the point. It’s like doing something that’s hard. It’s like exercise—you can’t exercise once, and be done with it. You have to exercise whether you like it or not, consistently throughout your life. That’s why it’s so important to find something you love, or at least don’t hate doing. And mix it up, like hiking with a friend. For the last 10 years, I’ve done Pilates. I love how elongating it is. Maybe some women would not like me characterizing it this way, but it creates a very feminine body type. which I like. I’ve never gotten injured, knock on wood, doing Pilates.
CGC: What have you found to be effective in the antiaging arena?
CC: I love using gua sha on my face in the morning just to remind things to go back where they’re supposed to go, and to take any puffiness away.
CGC: What’s been on your radar lately that you’ve found beneficial to feeling good?
CC: Working with a coach, a woman named Victoria Song who has a book called Bending Reality. Over the quarantine, I had time to really commit to doing coaching for a year. Sometimes we’re too busy moving a million miles a minute to just look at life and figure out what we’re doing, what we like and don’t like, what we can change. She used a lot of different modalities; we covered a lot in a year. What else? Feeling good. I love walking after dinner. It’s great for your digestion.
CGC: It’s a good meditation.
CC: Yeah, or I listen to a podcast.







