“You can’t pour into others’ cups if yours is empty,” says Sanders, “and these are the essentials that fill me up so I can show up as my best self every day.”
“To feel my best every day, health is top priority. Incorporating Cowboy Colostrum for its gut health and immunity benefits has been essential.” Nature’s Gold: vanilla colostrum, $67, cowboycolostrum.com
“The Mini Knot Mixed Earring by Heaven Mayhem is my favorite summer accessory. These silver-and-gold earrings are perfect for being on camera for my podcast. They allow me to accessorize quickly for a polished look with minimal effort.” Mini knot mixed earrings, $90, heavenmayhem.com“You haven’t experienced a truly luxurious at-home blowout until you’ve used one of La Bonne Brosse’s brushes. My top pick is the N. 01 for achieving the shiniest, sleekest blowout imaginable.” La Bonne Brosse N.01, $168, labonnebrosse.com“Spending just 10 minutes daily on activations through the Superhuman app has transformed my mindset and overall well-being, allowing me to show up as a better wife, mentor, colleague and host for my podcast. This app helps you harness the power of intentional thinking, making it easier for you to realize your best future self.” Superhuman app, from $30 a month, superhuman.app“As a woman who loves ritual and routine, I’ve integrated three minutes of dry brushing followed by a three-minute cold shower to eliminate morning sluggishness, and it has completely transformed the start to my day. Tronque’s Ionic Dry Body Brush isn’t just stylish and user-friendly; it also generates negative ions that ground your energy as you brush. I was skeptical, but trust me, you’ll need one less espresso after this one.” Ionic dry body brush, $70, tronque.com“I adore this perfume because it makes me feel feminine and powerful, blending floral notes with a touch of vetiver. I save this for those days when I need an extra boost of confidence, and it always does the trick.” Parfums de Marly delina exclusif, $395, us.parfums-de-marly.comPaula Sanderspodcasts
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