By Lauren Aiyana
Deep within the heart of every human being is a powerful inner wisdom, a spiritual intelligence at work and a sensibility of spirit that keeps us all connected. Though it’s easy to fall into patterns of disconnection and routine, each of us is here with a greater purpose and a unique gift to offer the world.
Even as traces of divine wisdom surround us, and the footsteps of the ancient wisdom keepers remain imprinted in the Earth, modern life pulls us into a fast-paced rhythm. How can we stay connected and remember the deeper truth within us? How do we awaken the part of ourselves that sees, hears and feels the soul’s voice?
For some, the idea that we are souls on a journey of consciousness may feel unfamiliar. Yet many discover that soul connection is not only possible, it’s natural. What complicates this is the buildup of conditioning and distractions that disconnect us from our essence. Energetic imprints from unprocessed life experiences—trauma, confusion or overwhelm—can quietly shape our perception and block clarity.
This was true for me. Born with empathic and telepathic sensitivities, I spent years suppressing these gifts while navigating a tumultuous childhood. My healing began when I turned toward the natural world and allowed my inner guidance to lead.
That journey took me into sacred apprenticeship in what I call the “original living wisdoms.” I have studied for two decades in Colombia with elders of the Kogi tribe—including the late Mama Jacinto and Mama Nuiyuan—who taught me how to connect with the spirit of the Earth for guidance. My path also led to pilgrimage in Europe, most notably to the sacred site of Mary Magdalene in southern France. Standing on that land, I had an ancestral remembrance that awakened something ancient: the deep knowing that women are caretakers and light holders for the world.
These experiences now form the foundation of how I live and serve. For the past 18 years, I’ve worked as a spiritual mentor, holistic life coach and energy healing facilitator. I support clients in releasing trauma, gaining clarity and reconnecting with their true essence in a way that feels grounded, meaningful and aligned with their purpose.
Here in the Hamptons, some of the most transformative work I do happens at the ocean. In private beach sessions, I begin with ceremonial smudging, then move into gentle energy clearing, removing mental and emotional residue, accumulated stress and energetic baggage. I do in-depth spiritual readings of their life path and help with insights and guidance. Then after the energy clearing and spiritual reading, we connect with the ocean and the Divine in a way that refreshes the clients energy and opens them up to continued spiritual growth. This sacred work allows for a renewed sense of self and empowerment in how to walk forward in their personal development.
In addition to these energy healing sessions, I also offer life coaching, chakra balancing and spiritual mentorship programs, and I co-curate luxury wellness retreats in the Hamptons, Palm Beach, France, Switzerland and Italy that serve as immersive deep dives into personal transformation. thelightthread.com: @thelightthread on Instagram