TREMBLE
In a world where getting in shape can often feel unattainable, Tremble offers something rare: visible results that motivate consistency. It’s not just about showing up; it’s about seeing change, feeling it and wanting to come back for more.
With two locations this summer, The Barn in Bridgehampton and its new Southampton year-round space, the Tremble method is coming in hot. Initially created by Aryan Rashed in Miami and now franchised in nearly 40 locations globally, the Tremble method blends Pilates-inspired movement with slow, vigorous strength training and the sweat-inducing edge of high-intensity interval training (HIIT). The practice is attentive and calm, and the studio sleek and grounded, illuminated with dark red LED lighting and music that pulses throughout the body. While the workout is intense, the atmosphere helps the brain stay relaxed.
Today, true holistic wellness means staying present, nourishing yourself and working it out. The Tremble method works deep into the small stabilizers, exercising the tiny core muscles you won’t necessarily reach with traditional strength training. “Everyone has to start somewhere,” Tremble Southampton studio owner Bianka Lefferts explains. “I don’t care about your age or size—if you stick with it, you’ll see a massive difference.” makeittremble.com
KEVYN ZELLER PILATES+
With over two decades of experience in classical Pilates, Kevyn Zeller is bringing her mindful approach to movement to a new home in East Hampton. The just-opened studio, Kevyn Zeller Pilates+, introduces the Core Collective Sessions—small, four-person classes that strike the perfect balance between personalized attention and the invigorating energy of group fitness.
“By limiting each class to just four people, we maintain the individualized attention of a private session, while introducing the dynamic energy of a small group,” says Zeller. “It’s motivating, intimate and allows for deeper connection—not only with your own body, but with others on their movement journey.”
The same intention is reflected in the studio’s design; filled with natural light and grounded in muted earth tones, the space was conceived as a modern-day sanctuary. “My goal was to create a space where people feel cared for the moment they step through the door,” explains Zeller. “I want people to realize that movement can be a form of self-care, not punishment. Even in just one session, there’s an opportunity to feel more aligned, more present and empowered.”
With classes ranging from restorative breath work to advanced Reformer work, the studio welcomes all levels. “Pilates is a powerful way to tune in,” Zeller adds. “Whether you’re a seasoned mover or just starting out, there’s space for you here.” studio.kevynzeller.com