Chia Pudding Recipe

A highly nutritious, energy-boosting recipe from Clinical Nutritionist Tapp Francke.

Chia Pudding

Serves 1


1 tablespoon chia seeds

1 tablespoon hemp seeds

¼ cup berries

½ teaspoon vanilla extract

1 tablespoon unflavored collagen powder

1 teaspoon raw honey

1 cup milk of choice. I prefer walnut or almond milk by Elmhurst or almond milk from Three Trees Organic or Malk. Other good choices are Macadamia nut milk and hemp milk.

1 teaspoon bee pollen (optional)


  • Combine chia seeds, hemp seeds, vanilla and milk in a glass mason jar or other sealable glass container. 
  • Mix well. 
  • Put in the fridge overnight.
  • Top with berries and bee pollen.
  • Nice add-ons are walnuts or pecans for an added brain boost!

*For best results shake the jar a few times in the first hour after making to ensure even distribution.