1. CURE THE BLUES:
Got the blues? Time outdoors can boost your mood, immunity, and athletic performance. Here, Dr. Frank Lipman shares fun ways to rediscover your wild side, like taking a “forest bath,” an ancient Japanese practice that involves quiet immersion in the colorful foliage of a wooded atmosphere.
2. CARE FOR YOURSELF + THE PLANET:
Here, meditation master Donna D’Cruz explains how practicing kindness toward our planet ripples outward, in turn allowing us to be kinder to ourselves. Avoid single use plastics, buy locally whenever possible, and always check in with the body and breath.
3. DRINK TO HYDRATE:
Flavored water from hint comes in different flavors like lemon and blackberry and kids love the new mini boxes!
The Hampton Jitney ticket book is the perfect stocking stuffer with no expiration, no black out days and is fully transferable.