New Year, New You Health Guide

Set your positive intentions on meditation, good sleep, nutritious food, healthy hair and skin, & more.

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SAVOR THE BEAUTY OF MEDITATION

Supermodel Gisele Bündchen on the healing art of meditation and her partnership with Insight Timer.
 
LOVE YOUR HAIR
Visionary hair stylist Valery Joseph unveils a new Miami salon, a perfect destination for beachside pampering.
 
FRESHEN UP
Paul Jarrod Frank MD
Renowned celebrity dermatologist Dr. Paul Jarrod Frank heads to the sunshine state, offering beautifying treatments on January 18.  
Call 212.327.2919 to schedule; 4425 Ponce De Leon Blvd, Coral Gables, Florida, 33146.
 
THINK AHEAD

How to bravely face the uncertainty of a new year, and make the best of new opportunities.
 
LOVE NEW YORK
Naomi Watts
Reflect on the distinct beauty of New York City with Naomi Watts.
 
ACHIEVE INTERNAL BALANCE 

How to nourish your microbiome, the colony of gut bacteria that comprises 70 percent of our immune system and absorbs vitamins in our food.
 
GET CONNECTED

Innovative technology for staying informed about your health on the go and at home.
 
SLEEP SOUNDLY

Sleep Apnea

Dr. Gerry Curatola of Rejuvenation Health breaks down the causes and dangers of sleep apnea, a chronic condition plaguing 12 percent of adult Americans.
 
FIGHT DEPRESSION WITH DIET

STANDwellness

Foods that cultivate calm and happiness, including dark chocolate, berries, salmon and walnuts.