Self-Love Guide

Love Thy Self. Brain health is essential for full-body wellness. This Valentine’s Day, Purist presents ways to nourish the mind and spirit, uplift self-image and show empathy toward others.

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GET INTIMATE

ROOT products, like Clean Slate and Zero-In, address sexual functionality by detoxifying the vascular system, improving neurotransmission and boosting dopamine and serotonin levels.
 
FEED YOUR MIND
A special Valentine’s Day pick-me-up from BrainJuice, a supplement blend delivering a powerful dose of vitamins, minerals and antioxidants to boost mood and mental acuity.
 
LOVE UNCONDITIONALLY
Actress Jennifer Esposito on counteracting self-improvement culture and embracing yourself, flaws and all.
 
TOUGH IT OUT
Tips for keeping relationships strong through turbulent times, from Dr. Lea Lis.
 
TAKE A BREATHER

Bring joy back into life through gentle self-love practices, like nature walks, aromatherapy, and tech detoxes.
 
EXUDE POSITIVITY
Tap into the pure love found within the soul, embodying compassion for the self and others.
 
TALK TO YOURSELF
A kinder internal dialogue can open doors to heightened self-confidence and better connections with loved ones.
 
STAY IN SYNC
10 innovative wellness apps for optimizing self-care, including guided meditation, fitness tools and hydration reminders.
 
UPLIFT YOUR COMMUNITY
Hamptons Handpoured presents the Food Is Love candle, an intoxicating blend of citrus, arugula, and verbena, perfect for Valentine’s Day gift giving. 100% of proceeds go to East End Cares (EEC) and Clamshell Foundation’s Fund for Food.
Visit Community Love Projects site for a full list of East End retailers offering candles for purchase. 
 
LISTEN TO YOUR BODY
Your internal clock dictates metabolism, sex drive, and sleep. Learn ways to slow down and unplug to balance your natural rhythm.