By Gabrielle Echevarrieta
AWATfit at Outdoor Parks
For a change in scenery and a calorie-busting sweat session, take part in AWATfit’s open-air offerings this summer in Bridgehampton, Water Mill and Montauk. The heat is on with a number of creative workout classes incorporating full-body HIIT and strength training, including “Jungle Time,” utilizing an agility ladder and bungee ropes, or the “Bucking Bronco,” which targets abs and glutes with TRX bands and resistance work. Classes are offered seven days a week. See schedule for locations; awatfit.com
Body Conceptions
For an ultra-personalized workout, book a private or small-group training session this summer with Mahri Relin of Body Conceptions. Designed to support women’s health throughout all stages of life with a specialization in prenatal and menopausal workouts, Body Conceptions fuses principles of contemporary and ballet choreography with dynamic cardio moves for an upbeat, powerful, music-driven fitness experience. Body Conceptions can host training sessions in client’s homes, backyards and on the beach. Schedule workout at bodyconceptions.com
CoreBarreFit in Bridgehampton
Elisabeth Halfpapp and Fred DeVito, the minds behind the famed CoreBarreFit, are bringing their virtual offerings to life at the former home of Exhale on Bridgehampton’s Main Street. Beginning May 22, CoreBarreFit will host a variety of strength and flexibility classes that merge fundamentals of ballet, yoga and meditation for a total body tune-up. Halfpapp and DeVito are currently joining forces with top fitness professionals on the East End to create the Fitness Collaborative, which will add a variety of workout disciplines to the CoreBarreFit studio this summer. 2415 Main St., Bridgehampton; corebarrefit.com
Full Moon Paddles
See a breathtaking summer sunset from a new perspective with this stand-up paddle excursion across East End waters. Quick tutorials are available for novice paddlers, and those of all experience levels are invited to join the tranquil journey. The aquatic bliss continues aboard JBY’s floating yoga studio, with a gentle vinyasa flow, meditation and bonfire on the beach. The first paddle session of the season will take place on June 24, with additional sessions offered through the summer. Location provided upon registration; jbyoga.com
Yoga in the Vines At Wölffer Estate
The eighth season of Yoga in the Vines kicks off Memorial Day weekend, with daily and weekly sessions running through October in a socially distanced setting. Newbies and seasoned yogis are welcome, with practices offered for an invigorating or restorative experience. 3312 Montauk Hwy., Sagaponack; email Erica at erica@evolveast.com to learn more.
Healing on the Go
Atlétic Mobile brings the physical therapist’s office to you.
The brainchild of Kyle F. Worell, DC, PSP, DipACLM, atlétic Mobile is a health concierge service offering medical and wellness therapies in the Hamptons and the Westchester-Fairfield regions. Those in need of at-home TLC can call on the mobile unit for fast, comprehensive treatment in their driveway. The sleek Mercedes van features a private physical therapy room, offering a quiet space to receive one-to-one care. Atlétic Mobile offers musculoskeletal health, therapy and lifestyle medicine services for concerns such as neck and low back pain, and spine, sports or injury rehabilitation. appointments@drkyleworell.com; drkyleworell.com