By Jenna Lebovits
The wellness space is abuzz with tools that blend ancient healing practices with cutting-edge technologies, and vibrational healing mats are guiding the charge. A synergy of vibrational frequencies (usually in the form of pulsed electromagnetic field, or PEMF), infrared heat and crystals is believed to reduce physical pain and inflammation, and support a positive mood, offering a natural method to recharge and reset.
Most mats on the market today draw on a few therapeutic technologies, most frequently PEMF, infrared and gemstones. Infrared heat penetrates the joints and muscles to melt away tension and boost circulation, while PEMF therapy supports recovery by stimulating cellular repair and reducing inflammation. A 2018 double-blind, randomized study published in Dove Medical Press found that PEMF therapy was correlated with a reduction in patients’ post-surgical pain, along with improvements in quality of life factors including mood, sleep and physical activity.
The concept behind these therapeutic mats is rooted in simple physics: Everything in the universe vibrates at its own natural frequency—you, me, the wooden desk upon which I write this piece—but with so many stressors and distractions around us, it doesn’t require much to throw us off balance. This is where vibrational mats come in, aiming to restore harmony on a deeper level by delivering specific frequencies that can induce a state of restorative relaxation. For anyone seeking the grounding benefits of the earth (often referred to as “earthing”) from the comfort of their own home, vibrational healing mats offer a simple solution. Layers of crushed crystals are believed to provide an added boost to the warming infrared technology while naturally producing negative ions, allowing users to reap the same benefits as a barefoot walk in nature.
One example garnering lots of attention in the wellness world is HigherDose’s Infrared PEMF Mat, which combines PEMF, crystal and infrared heat technology for a soothing and rejuvenating experience. Depending on the desired effect and wellness goals, users can select one of several frequency settings, which are designed to mimic electromagnetic energies found in nature and align with different brainwave states. Looking to beat the dreaded afternoon slump? The Beta, or 23Hz brain wave setting, boosts alertness and clarity, while the 10Hz (Alpha brain wave) setting encourages calm focus and stress relief. Need to get grounded? Plug in your PEMF mat to recharge while working from home, wind down before bed or elevate your at-home yoga or meditation sessions.
More and more healing practitioners are integrating vibrational healing mats into their sessions as powerful tools for restoring energetic balance and promoting post-treatment grounding. Whether you’re a marathon runner or a remote worker in need of recalibration, these mats offer a convenient, effective way to elevate your daily wellness routine.