By Jenna Lebovits
Today, the wellness space is on fire with tools that blend ancient healing practices with cutting-edge technologies, and vibrational healing mats are guiding the charge. A synergy of vibrational frequencies (usually in the form of pulsed electromagnetic field, or PEMF), infrared heat and crystals is believed to reduce physical pain and inflammation, and support a positive mood, offering a natural method to recharge and reset.
Most mats on the market today draw on a few therapeutic technologies, most frequently PEMF, infrared and gemstones. Infrared heat works on the muscles and joints to melt away tension and boost circulation, while PEMF therapy supports recovery by stimulating cellular repair and reducing inflammation. A 2018 double-blind, randomized study published in Dove Medical Press found correlation between PEMF therapy and a reduction in patients’ post-surgical pain, along with improvements in quality of life factors including mood, sleep and physical activity.
The concept behind these kinds of mats is rooted in basic physics: Everything in the universe vibrates at a natural frequency—you, me, the wooden desk upon which I write this piece—but with no shortage of stressors and distractions in today’s world, it doesn’t take much to throw us off-kilter. Vibrational mats deliver specific frequencies that can induce different states of relaxation. For anyone seeking the grounding benefits of the earth (often referred to as “earthing”) from the comfort of their own home, vibrational healing mats offer a simple solution. Layers of crushed crystals are believed to provide an added boost to the warming infrared technology while naturally producing negative ions, allowing users to reap the same benefits as a barefoot walk in nature.
One buzzy example is HigherDose’s Infrared PEMF Mat, which combines the power of PEMF, crystal and infrared heat technology for a restorative experience. Depending on the desired effect and wellness goals, users can select one of several frequency settings, which are designed to mimic electromagnetic energies found in nature and align with different brainwave states. Looking for a post-lunch energy boost? Try the Beta, or 23Hz brain wave setting, which promotes alertness and clarity, while the 10Hz (Alpha brain wave) setting encourages calm, focus and stress relief. Feeling scattered? Simply plug in your PEMF mat to recharge while working from home, wind down before bed or elevate at-home meditation sessions.