How To Stay Healthy At Home

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This newsletter is sent to you with lots of love as you stay home and take good care of yourselves. Even with my precautions, COVID-19 arrived at our doorstep seeking my husband, Chris Cuomo. Luckily, he has mild symptoms, and will continue to broadcast his show from home.

So, I write this to remind you to choose healthy thoughts, actively replace those first fearful notions with happier second ones. Let’s set our collective energy toward healing the world.

Sending out good vibrations to you all,
Cristina Cuomo, Purist Founder & Editor
 
1. TAKE A BATH
Add Babo Botanicals’ new 3 in 1 Eucalyptus Remedy™ Plant Based Shampoo, Bubble Bath and Wash to your self-care to unwind and ease your worried mind. Here, see how founder, Kate Solomon breaks down their therapeutic, anti-inflammatory properties.
 
2. DO YOUR PART
We are all tasked with the responsibility of “flattening the curve”: staying home, washing our hands, keeping 6 feet between ourselves and others. But if you’re compelled to do more for your fellow human, click here for noble organizations doing important work around the globe.
 
3. EXERCISE AT HOME
With the country practicing social distancing, and non-essential workers instructed to stay at home, a sedentary schedule doesn’t have to set in. Technogym’s Skillrun is the perfect way to get moving, right at home. Learn more here.
 
4. BEGIN A BEAUTY REGIMEN
Here, NYC plastic surgeon Dr. Ryan Neinstein instructs us to stay healthy and beautiful during stressful times, and gives Purist a peek at his new state-of-the-art facility and body spa overlooking Central Park.
 
5. JUST BREATHEIt’s easy to underestimate the grounding effects of a deep breath. Here, India’s super yogi Sadhguru shows us how to harness the power of Shambhavi Mahamudra, an ancient breathing exercise used to restructure our physical and emotional energies…at home.
 
6. GET YOUR GREENS
Organic, healthy eatery Juice Press comes to you at home. Click here for the nutritious information.
 
7. QUARANTINE CUISINE
See how cooking with intention can affect the energetic vibrations of our food and help our body absorb more nutrients, here.
 
8. DON’T MOPE, COPE!Hardship and uncertainty made meditation guru Biet Simkin the strong spiritual guide who shares tips with Purist on how to keep your cool during tough times here.
 
9. CULTIVATE GRATITUDE

Here, Aliza Pressman, PhD, co-founding director of the Mt. Sinai Parenting Center, speaks on the benefits of a daily gratitude practice with your child.

 
10. TAKE OUT IN THE HAMPTONS
Many of us are missing something we once took for granted: dining out. However, health experts say that grabbing a carry-out meal is perfectly safe, and doing so provides crucial support to small businesses during this tough time. Here are some beloved East End institutions offering takeout now.
 
11. GET SOME SLEEP

Click here to read how Arianna Huffington, founder of The Huffington Post and Thrive Global, uses the power of sleep to combat illness, sharpen the brain, and enhance productivity.

12. KEEP YOUR SPIRITS HIGH

Our favorite entertainers are going live to unite people across the world, even when we feel more divided than ever. Listen here for our favorites.