Spring has sprung and this week we offer immune strengthening ideas — both in the kitchen and outdoors — plus some Giving Tuesday ways to wellbeing.
TUNE INTO THE PURIST WELLNESS SERIES
Please join me on @cristinacuomo IG Live for another week of special wellness talks & practices. Here’s what’s on for this week:
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CONSCIOUS BEAUTY: Tomorrow, May 14th at 5 p.m. EST, join me and @caylicavacoreck, founder of @KnockoutBeauty for a chat about conscious beauty for the modern minded.
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MINDFULNESS + MEDITATION: Wrap up your week with a very special 15 minute guided meditation with Transcendental Meditation Teacher @meditationbob. Join me and Bob Roth on Friday, May 15th at 10:30 a.m. and learn how TM can enhance sleep & creativity and reduce anxiety.
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YOGA: Saturday, May 16th at 5:30 p.m. EST, please join me on IG Live for an ashtanga yoga class with @erikahalweil for some powerful movement and extended breathing exercises. We also practice every Wednesday at 10:30 a.m. on my IG Live at the end of which Erika will answer questions about the healing benefits of yoga. 💫🧘♀️🌀
All previous Purist Wellness talks can be found here.
@thepurist #PuristWellnessSeries
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EMBRACE NATURE
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SLEEP IT OFF
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GIVE A LITTLE
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